Ten Ways to Stop Snoring Now
Hi there,
Do you have a snoring problem? Are you keeping your spouse and loved ones awake due to that loud sound that comes out of your mouth? But, more importantly, are you letting snoring jeopardize your health?
People often neglect this problem. It seems minor, and after a while, you almost get used to it. Almost. And we are not even talking about your spouse who might agree to live with, but for how long? Heck, maybe, you, who are reading this, don’t have a snoring problem, your so-called soul mate does, and you want it to stop.
Have you talked to a doctor? If not, you probably should. A MD should be able to, at the very least, give you a diagnosis as to the specific sleeping disorder that you are suffering from. Then, he might be able to recommend some solutions to become snoring-free.
However, if you’re here today, reading this site, is either you’re a do-it-yourself kind of person, or simply have tried “solutions” that haven’t worked so far. We’ve created QuitSnoring.org to help people like you to get rid of their snoring problem.
You’ll found out that on this site we recommend specific products, such as the Jaw Supporter from My Snoring Solution, which has helped some people stop snoring completely. I suggest you read our My Snoring Solution review of the Jaw Supporter and read the information on their website as well before purchasing.
We’ve also gathered 10 tips to stop snoring from the Internet that could help you stop snoring.
- 1. Elevate your head with a pillow. Do not use just any pillow, use a firm pillow. Too soft of a pillow makes your muscles relax too much, causing your airways to be more narrow. An anti-snoring pillow like the Blackstone Pillow or the SnoreEzzz snore reduction pillow are good options.
2. Stop drinking alcohol and quit smoking. Drinking causes the muscles in the neck to relax too much, causing a blocked airway. Smoking inflames the tissue of the airways.
3. Do you love milk and ice cream? It is possible that avoiding such food at least an hour before going to bed will help reduce your snoring.
4. Lose some weight. If you are overweight and out of shape, this did not allow for a lot of space for the airways. Start exercising.
5. Try sleeping on your side as much as possible. It has been said that if you sow something uncomfortable to the back of your shirt, like a tennis ball, that will help you to sleep on your side. When most people snore, they snore while lying on their back.
6. Start sleeping at regular hours. Try to get more in the habit of going to sleep at the same time and waking up at the same time.
7. Honey may also help to stop snoring. The sugar in honey is basically good for you and it also helps to coat and lubricate your throat.
8. Try as much as possible to keep from eating a big meal right before going to bed. We found that if you have more food in your stomach, it puts more pressure on your diaphragm, which limits your ability to breathe correctly.
9. Try to avoid rich food as much as possible. Ice cream, cake, super-sugary desserts… We love these things, but try limiting how much you eat them.
Hopefully, these 9 tips can stop or reduce your snoring. There are also commercial products, which may or may not be of help for you, such as nasal strips, anti-snoring pills and anti-snoring sprays. One product we recommend here is the one from My Snoring Solution.
- 10. Use the Jaw Supporter from My Snoring Solution. It was created by Stephen Matthews. Their website does a great job of explaining what the Jaw Supporter does, so we suggest you go over there and read through it. You have nothing to lose by trying it, since they offer a 90-day money back guarantee. Order it, try it, and if you don’t stop snoring, return it.
You may have tried step 1 to 9 already – if you have, and you still snore, we suggest you try the Jaw Supporter.
Snore no more pillow
Anti-snoring pillows which are also known as snore less pillows or snore no more pillows can be a very efficient to reduce or completely eliminate your snoring problem.
There are 3 pillows that I recommend here on QuitSnoring.org:
The snore less pillow is an ergonomic comfortable pillow that replace your current pillow to help stop snoring. The snoreless pillow is designed in such a way to make you sleep on the side, with your head elevated and your airways aligned as studies shows that sleeping on the side reduces snoring. For more information about the snore less pillow, visit this PAGE.
The Blackstone pillow is an anti snoring pillow that you place on top of your current pillow to elevate and align your airways so that they can open up and allow you to breathe better. You can find out more about the blackstone pillow HERE.
The snore eze pillow is a pillow on its own that also helps to reduce snoring by offering proper support and opening up your air ways. We’ve written a review about the snore eze pillow with detailed information that you can read HERE.